Case Study: My Experience With Fitness

Why Health Wellness Needs Fitness?

If you want to have overall health wellness then you have to understand that fitness is the core of it. Dissmilar to what’s the perception of the people, being physically fit is not really difficult. By looking at a person, you cannot just criticize his or her fitness. In truth, being physically fit does not entirely mean that you are healthy. So, it is useless to have false opinions about fitness. When talking about fitness, you must know that your heart’s functionality and health is very significant. Probably your body might not appear just like what a typical fit-looking body looks. But that does not entirely mean that you are unfit already. You can actually be fit regardless of what is your body’s appearance. Cardio fitness is known to be real evaluator for fitness. If you really want to achieve fitness, then you have to exert effort in improving your heart’s wellbeing. When you already have a healthy heart, other things such as strong bones, increased capacity of the lungs, weight loss and strong muscles shall certainly follow.

In today’s world, most people have not understood what fitness is really all about. By easy description, the word “fitness” means that a person could easily do the daily tasks and chores without fatigability. A real fit person can carry out activities with vigor and alertness. At the past, most people have that type of capability. They were truthfully good examples for being physically active. So the topic of fitness is not usually talked about. But, many things have changed these past few years. Diseases associated with poor lifestyle are emerging these days. We only do small amount of physical activities throughout the day because our jobs have stick us on our seats. This thing is the main contributor for many lifestyles related diseases. No wonder why fitness the is the most commonly talked about these days because people are becoming more concerned about their degree of fitness.

Since a lot of studies have shown the disadvantages of sedentary lifestyle, there is an increased number of people who are now doing regular exercises. But, there are some people who still cannot exercise because of busy schedules. So if you want to have a really good health, you should do exercises related to cardio on a regular basis. As most of us know, heart disease kills a person silently. Diseases like diabetes, stroke, and cancer are all associated with lack of physical fitness. Exercise you really give you a long list of health benefits. Other than preventing diseases, you can also control the increase of your weight.

But how long should you exercise? A lot people may have different suggestions. But what experts say, a 30-minute exercise is enough for a day. Also, exercising three to five times a week is beneficial. Well, exercising daily is far more helpful strategy. Put in mind that fitness is the main feature for your overall healthy being so this is the right time to get started!

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